Anupama 11th February 2026 Written Update: The episode begins with Rahi appearing restless and anxious. Anupama notices her distress and asks what is troubling her. Rahi admits she does not know the exact reason but feels something bad is about to happen. Anupama suggests Rahi is missing Prem, which is causing her anxiety, and encourages her to call him.
Rahi’s Growing Concerns
Rahi tells Anupama she has already attempted to contact both Prem and Prerna multiple times without success. Anupama asks Rahi to rest on her lap to calm down. Rahi recalls Mahi’s earlier warning about sending Prerna with Prem.
In the flashback, Mahi tells Rahi she made a mistake by allowing Prerna to travel with Prem. Rahi defends her decision, saying she trusts Prem completely. Mahi argues that Prerna is sad and depressed, and a little sympathy from Prem could bring them closer. Rahi insists Prem is not that type of person.
Mahi then questions why Prem never informed Rahi that Prerna has romantic feelings for him. This revelation makes Rahi even more restless and worried.
Prem Protects Prerna
Meanwhile, Prem promises Prerna he will always be there for her as a friend. Some goons begin teasing and harassing Prerna on the street. Prem intervenes and saves her from the situation. Prerna hugs Prem out of fear and relief, and Prem comforts her.
Anupama Realizes Mahi’s Manipulation
Back at home, Anupama asks Rahi what specifically is making her worry so much about Prem. Anupama realizes that Mahi has deliberately planted doubts in Rahi’s mind to create problems.
Rahi changes the subject and asks Anupama how she felt when she discovered that Maya had romantic feelings for Anuj. Anupama recalls painful memories from her past involving Anuj and Maya. She notices Rahi is deflecting and asks why she is diverting the topic.
Prerna’s Fear
Prerna refuses to let Prem leave the hotel room, claiming she is scared of the goons who harassed her. Prem agrees to stay and asks her to sleep. He worries because his mobile phone battery has died, and he knows Rahi must be concerned about his whereabouts.
Kapil Confronts Kriti
Kapil confronts Kriti and demands to know why she went to threaten his mother. He reveals that his mother is now missing and pleads with Kriti to at least consider his mother’s elderly age. Kriti coldly responds that Kapil’s mother was taking money from her husband.
Kapil explains they have sufficient money and questions what is wrong with giving financial support to his own mother. Shockingly, Kriti says Kapil’s mother should die. This statement enrages Kapil, and he raises his hand toward Kriti.
Vasundhara Slaps Kapil
Before Kapil can do anything, Vasundhara enters and slaps him for raising his hand. She decides to call the police immediately. Kriti plays the victim in front of Vasundhara, manipulating the situation. Vasundhara warns Kapil sternly and leaves the room, completely believing Kriti’s false narrative.
Anupama Saves Kapil’s Life
Anupama attempts to speak with Kapil afterward, but he says he wants to die and sees no reason to continue living. Anupama becomes deeply worried as Kapil decides to commit suicide. At the last moment, Anupama manages to save Kapil from taking his own life.
Kapil Reveals His Truth
Kapil opens up to Anupama about his suffering. He explains that when men experience domestic violence, no rules or regulations exist to protect them. He states that women’s tears are visible and believed, but men are always considered wrong regardless of the situation.
Anupama asks Kapil to share his complete story. Kapil reveals that his mother made him promise never to abuse his wife under any circumstances. Because of this promise, he kept ignoring Kriti’s disrespectful and violent behavior. He admits he is now completely exhausted from handling Kriti’s abuse.
Society’s Bias Against Male Victims
Anupama asks Kapil why he does not defend himself or speak the truth. Kapil replies that Kriti is not alone in this battle. She has the sympathy of society, the support of police, and her family backing her. He explains that in this world, men are always presumed wrong while women are believed incapable of being abusive.
Kapil adds that many men like him suffer domestic violence silently, but nobody understands or acknowledges their pain. The system is designed to protect women, leaving male victims with no recourse.
The Divorce Dilemma
Anupama questions why Kapil does not file for divorce as a solution. Kapil explains that Kriti will never agree to divorce because her family will completely disown her if the marriage ends. He feels trapped in this abusive relationship with no way out.
Episode Ends
Anupama Today Episode highlighted the critical issue of domestic violence against men through Kapil’s heartbreaking story. Anupama saved Kapil from suicide and learned the full truth about Kriti’s abuse and manipulation. Rahi’s anxiety about Prem and Prerna grew due to Mahi’s interference. Vasundhara remained blind to Kriti’s true nature and continued supporting her niece.
Coming Up Next
The precap reveals important upcoming developments. Prem discovers that Prerna has romantic feelings for him, which shocks him. The photograph frame containing Prem and Rahi’s picture breaks, leaving both Anupama and Rahi worried about this bad omen.
Kapil tells Anupama he will no longer tolerate Kriti’s violence and abuse. Anupama advises Kapil to use his intelligence, secretly record Kriti’s abusive behavior, and expose the truth to everyone. This strategy could finally reveal Kriti’s real character to Vasundhara and others.
What to Expect
The upcoming episodes will focus on Anupama’s mission to help Kapil escape his abusive marriage. Following her advice, Kapil will likely begin gathering evidence against Kriti. The recordings of Kriti’s violence and verbal abuse could serve as proof to counter her false victim narrative.
Prem’s realization about Prerna’s feelings will create complications in his relationship with Rahi. The broken photo frame symbolizes upcoming troubles in their marriage. Prerna’s emotional dependency on Prem may lead to misunderstandings between the married couple.
The show continues addressing the important but often ignored topic of domestic violence against men. Kapil’s statement that male victims have no legal protections highlights a serious gap in the justice system. The storyline challenges societal assumptions that only women can be victims of domestic abuse.
Vasundhara’s blind trust in Kriti will likely be shattered when evidence emerges. Anupama’s role as supporter and strategist demonstrates her commitment to justice regardless of gender. The revelation of truth may force society to acknowledge that abuse has no gender and victims deserve protection irrespective of whether they are male or female.
Mahi’s deliberate manipulation of Rahi shows her negative intentions toward the couple. Her interference could damage Prem and Rahi’s trust if not addressed properly. Anupama will need to handle multiple crises—saving Kapil, protecting Rahi’s marriage, and exposing Kriti’s abuse while navigating household politics at the Kothari residence.