Anupama 6th February 2026 Written Update: The episode opens with Anupama instructing Ishani to look after Hasmukh and ensure he takes his medication on time. Ishani promises to do so and becomes emotional. She mentions missing Pari and believes Pari will be happy knowing Anupama is with her.
Anupama’s Growing Anxiety
Ishani tells Anupama she will miss her presence. Hasmukh notices Anupama’s distress and asks what is troubling her. Anupama expresses feeling restless and senses something bad might happen. Hasmukh questions why she is thinking negatively.
Anupama shares her intuition that something will go wrong. She explains that while she never hesitated to stay at Anuj’s place, she feels anxious about living with the Kotharis. Hasmukh reassures her that nothing bad will occur. Kinjal also comforts Anupama, reminding her that the family supports her.
Gautam and Mahi’s Conspiracy
Gautam and Mahi feel tense about Anupama staying in their house. Mahi points out that Prem and Prerna have traveled to Delhi together. Gautam devises a plan to create closeness between Prem and Prerna. He blames Anupama for bringing Prerna into Prem and Rahi’s lives and vows she will face consequences.
Gautam adds that Anupama interfered with his neighborhood project previously. He declares he will now humiliate her and force her out of the house with double the embarrassment.
Tension at the Kothari House
Parag speaks with Vasundhara about recent events. Vasundhara states she would not have celebrated her birthday if she had known about the upcoming trouble. Anupama brings snacks for Vasundhara and Parag as a gesture of goodwill.
Vasundhara taunts Anupama, telling her she should not work since she is a guest. She adds that unlike Anupama’s household, they have servants at their home. Khyati intervenes and clarifies that Anupama insisted on helping despite being told not to work. Anupama apologizes to Vasundhara for spoiling her birthday celebration. Vasundhara responds coldly that nothing can be done about it now.
Kriti’s Arrival and Harsh Remarks
Kriti and Kapil arrive to visit Vasundhara. Vasundhara introduces Kriti as her niece to the family. Kriti makes taunting remarks toward Anupama after learning she will be staying with them. She questions how Anupama, being Rahi’s mother, can live in the same house.
Kriti comments that the world has become too modern for her liking. She demands a large room for herself. Parag assures her that arrangements will be made. Vasundhara reveals to others that Kriti is unhappy in her marriage.
Anupama Questions Her Stay
Anupama asks Vasundhara and Parag directly if they have any objection to her staying at their residence. Vasundhara mentions there is too much crowding but says it is acceptable. Parag tries to pacify Anupama and ease her concerns. Meanwhile, Prem asks Rahi to take care of herself before leaving. Rahi responds that Anupama is with her for support. Prem departs for Mumbai.
Shah Family Discussions
Paritosh and Pakhi discuss why Parag did not ask them to stay back to care for Rahi. Kinjal interrupts their conversation and scolds both of them sharply. Pakhi then leaves to meet Diwaker. Paritosh confronts Kinjal about working a job outside the home.
Kinjal responds that someone must work to manage household expenses. Paritosh argues that he is meant for business, not employment under someone else.
Anupama’s Concerns for Rahi
Anupama feeds Rahi and recalls memories from the past. She misses Anuj deeply during this moment. Rahi expresses her wish that she could bring Anuj back into their lives. She prays to God to protect Anupama, as she is not comfortable staying in the Kothari house.
Kitchen Encounter with Kapil
Anupama accidentally bumps into Kapil in the kitchen. Kapil explains that he was preparing cardamom milk because Kriti enjoys it. Anupama finds this confusing. She wonders why Vasundhara said Kriti’s husband and in-laws mistreat her when Kapil appears so caring.
Suspicious Argument Overheard
Later, Kriti scolds her husband loudly in their room. Anupama overhears the argument while walking past. Kriti realizes someone is listening outside and immediately changes her behavior. She plays the victim and portrays Kapil as the villain in their relationship. Anupama feels confused by this sudden shift.
Episode Ends
Anupama Today Episode showed Anupama settling into the Kothari household despite underlying tensions. Gautam and Mahi plot against her while Vasundhara makes subtle taunts. Kriti’s arrival introduces a new character whose marriage troubles remain unclear. Anupama witnesses conflicting behavior from Kriti and Kapil, raising her suspicions.
Coming Up Next
The precap reveals Kriti becoming furious when she sees Kapil meeting his mother. Anupama spots Kriti observing this meeting. Moving forward, Anupama grows increasingly suspicious of Kriti’s true nature. Kriti physically hits Kapil for meeting his mother and giving her money. Anupama notices an injury on Kapil and confronts him about it. Kapil refuses to answer her questions, leaving Anupama shocked and concerned.
What to Expect
The upcoming episodes will explore the truth behind Kriti and Kapil’s troubled marriage. Anupama’s suspicions about Kriti suggest she may uncover domestic abuse or manipulation. Gautam and Mahi’s conspiracy against Anupama will likely create more obstacles for her during her stay. The growing distance between Prem and Rahi due to Prerna’s presence may cause relationship strain. Paritosh’s refusal to work and his conflict with Kinjal indicates financial troubles ahead for the Shahs. Anupama will probably investigate Kapil’s situation and try to help him, potentially creating conflict with Kriti and Vasundhara. Her protective instincts toward Rahi while managing Kothari household politics will be tested. The show continues exploring themes of domestic abuse awareness, family loyalty, and women supporting each other during difficult times.