Anupama 10th February 2026 Written Update: The episode opens with Anupama deciding to check on Rahi and Prarthana. Khyati informs Anupama that both are reading a book together. She questions why Anupama takes so much stress unnecessarily. Anupama responds that worrying has become her habit over the years.
Conversation About Traditional Skills
Anupama compliments Khyati’s knitting work. Khyati returns the compliment, saying Anupama’s knitting is equally good. Anupama modestly replies that she is not better than Khyati. Khyati compares Anupama to a bright student who never accepts that she has studied well.
Khyati adds that although everything is available in the market nowadays, handmade items carry a different emotional value. Anupama and Khyati discuss how women from earlier generations possessed talents in every field but never received the respect they deserved. Anupama suggests that if today’s young women learn from the older generation, they could start their own businesses and earn independently.
Parag’s Reassurance and Gautam’s Exclusion
Parag interrupts the conversation between Khyati and Anupama. He tells Anupama not to feel alert when someone enters, as the house belongs to her too. Anupama explains that hesitation is natural when staying at someone else’s place.
Ansh and Parag discuss an upcoming business meeting. Gautam asks Parag why he was not informed about it. Parag clarifies that Gautam is no longer a business partner, so he did not share the meeting details. He tells Gautam to stay with Mahi for a few more days, as they will be leaving soon.
Parag tells Anupama that despite being a jeweler, he failed to recognize Ansh, who is like a diamond. Anupama suggests that Parag should send Gautam away before he commits a serious mistake. Gautam overhears Anupama’s comment and vows to destroy everything.
Kriti’s Abusive Behavior Revealed
Kriti confronts Kapil about meeting his mother secretly. Kapil explains that his mother is ill, which is why he went to help her. An argument erupts between Kapil and Kriti. Kriti threatens Kapil about sharing a compromising video she has of him.
Kapil pleads with Kriti to stop troubling him over that one video. Kriti physically hits Kapil and declares he cannot expose her because nobody will believe him over her tears. This scene clearly demonstrates Kriti’s manipulative and abusive behavior.
Anupama’s Suspicions Grow
Anupama notices an injury or wound on Kapil’s body. Kapil attempts to hide his pain from her. Meanwhile, Rahi and Prem talk to each other over phone or video call. Prerna watches them and feels jealous.
Prerna asks Prem directly if he loves Rahi. Prem responds that Rahi has changed him for the better. Prerna shares that she feels lonely. Prem reassures her that he is her friend and will always be available whenever she needs him. Prerna tells Prem he is still as charming as before and admits she still has feelings for him.
Kapil’s Silence
Kapil refuses to answer Anupama’s questions about his wound. His silence raises more suspicions in Anupama’s mind about what is happening behind closed doors.
Shah Family Cooking Drama
At the Shah household, Paritosh and Pakhi argue over food preparation. Pari and Raja struggle while attempting to cook. Raja serves food to Paritosh despite the difficulties. Hasmukh scolds Paritosh, saying he should feel ashamed for making Raja work like a servant.
Pari and Raja later inform Anupama that they prepared food for the Shah family. Vasundhara overhears this conversation and becomes upset. She tells Anupama that Prem has already become a cook in their house, and she should spare Raja from the same fate. Anupama feels shocked by this comment.
Vasundhara’s Misplaced Concern
Vasundhara, Khyati, and Meeta serve food to Kapil. Anupama watches with surprise, wondering why Vasundhara is not questioning Kapil about his visible wound. Khyati notices Kapil’s fearful behavior and confronts him about it. Kapil appears scared by her questioning.
Khyati asks Vasundhara why Kapil seems so frightened. Vasundhara responds that Kapil only knows how to dominate Kriti and pretends to be well-behaved at her parental house. This statement completely contradicts what Anupama has observed. Anupama recalls Kapil’s actual condition and the fear she witnessed in him.
Episode Ends
Anupama Today Episode exposed the harsh reality of Kapil’s abusive marriage with Kriti. Anupama witnessed clear signs of domestic violence against Kapil while others remained blind to the truth. Kriti’s manipulation and physical abuse became evident. Vasundhara’s misplaced belief that Kapil dominates Kriti showed how appearances can be deceiving. Prerna’s growing feelings for Prem created complications in his relationship with Rahi.
Coming Up Next
The precap reveals shocking developments ahead. Anupama discovers that Kapil is attempting to end his own life. Kapil expresses his pain, saying nobody cares when a man suffers domestic violence. This powerful statement highlights the often-ignored issue of male victims of abuse.
Prerna attempts to get physically or emotionally close to Prem, creating trouble in his marriage. Rahi and Anupama become worried when a photograph frame containing Prem and Rahi’s picture breaks, which is traditionally considered a bad omen.
What to Expect
The upcoming episodes will focus on Anupama’s intervention to save Kapil from his abusive situation. Kapil’s suicide attempt will force the truth about Kriti’s violence into the open. Anupama will likely face opposition from Vasundhara and others who believe Kriti’s false narrative.
The show is addressing the critical social issue of domestic violence against men, which remains heavily stigmatized and underreported in society. Kapil’s statement about nobody caring when men suffer abuse highlights systemic gender bias in how domestic violence is perceived and addressed.
Prerna’s romantic pursuit of Prem will create strain in Prem and Rahi’s marriage. The broken photo frame serves as a symbolic warning of relationship troubles ahead. Anupama will need to handle multiple crises simultaneously—supporting Kapil, protecting Rahi’s marriage, and managing household tensions.
Gautam’s threat to destroy everything suggests he may take revenge against Anupama for her suggestion to send him away. The conflict between traditional expectations (like Raja cooking) and modern family dynamics will continue creating friction. Anupama’s role as protector and problem-solver will be tested as she fights against deeply ingrained societal attitudes about gender and domestic abuse.